I want to tell you up front that weight loss pills are nonsense. They are silly. They’d even be funny if they weren’t wasting so many people’s money and time. I had a top customer send me a message inquiring about a certain supplement pill. He chose a popular pill that has a lot of marketing momentum behind it. What am I suppposed to say to him? I am familiar with the product and its misleading presence in media advertising, so I know that it is a waste of time. If you cut through all the meaningless mumbo jumbo from the ads and infomercials, you’re goin to find out that it is nothing but a caffinated capsule on steroids. That’s all. The curious thing about these supplements is that thee aren’t any scientific studies published that support the claims made by these marketers.

I told my customer that the only diet supplement I know of that works is intervals, healthy eating, and resistance training. You’ll never find the results you get from my solutions in a poll because such a thing does not exist. For looking your best, you’re going to need to put in the work. There’s no way around it. This man experienced that himself, losing some 35% and double digits in fat-composition.

As far as the supplement products go, I don’t think that there’s any chemical or wholistic substance that is going to effect your body to the point you start shedding fat and losing weight. I’m talking about the caffeinated stuff, calcium-based pills, pyruvian and chitosian derivatives, H.C.A. or even herbal teas: none of it is going to get fat off of your body, although some of these things might improve your wellness.

While I’m tearing down misconceptions, I want to tear down some more mythology: you can’t get a pill to increase you metabolism. That’s the truth. I know you’ve heard about these things that are designed to burn calories by augmenting your physiological system. What B.S.

What I have to say to everyone is that you need to be educated about this stuff or else you’ll get taken to the cleaners every time you go to the nutrition store.