Exercise equipment is very expensive. It also uses much real estate and really doesn’t get you anything beyond what you already have. It’s funny because the saying that the best things in life are free is actually true when it comes to fitness. This amounts to less time at the gym, more time at work or with your family, and a better looking body than anyone who lives on the machines. Also, you don’t have to spend much money on equipment or gym membership. Have you ever considered that with only your body and perhaps a couple dumb bells you can get all the fat loss you need? It’s true. All the mechanisms and club fees are needless because they don’t offer you anything better than what is already yours.
I don’t think there’s much potential in the equipment anyway. To begin with, they’re not really geared for anyone who is not average in size. Also, they don’t address the issues that involve strengthening for your entire body so you will burn fat. Those who travel a lot know that your average hotel gym sucks. The good thing is that you can do all your body weight moves in your hotel room.
You won’t be hurting yourself at all since you brought your entire equipment package with you to the hotel, to the customer’s site, and even to the beach. You have a lot going for you and you need to use it to get into great shape and to stay there. You don’t have a lot of time, so this kind of workout is suited for you any way. You need about three days weekly and about three quarters of an hour. That’s all you need to get the fat burned off your body. Did I mention that you have to do some high intesnsity work too?
Dr. Michael Allen
Fitness Instructor & Fat Loss Factor Founder