I’m going to give you a few of my best ways to exercise with a Swiss ball that will help deliver your six pack abs. To get started, do the balance ball outward roll. The way you start this is by getting in a kneel posture on the floor while keeping yourself straight, and each hand is on top of the sphere. Stretch your abdominals by rolling outwardly and holding for a few seconds before you return to start.

If you do this 10 times that would be good. When you’re done with your rollouts you should do some jackknifes with the ball.

This is a good exercise for your abdominals. You can do this with an elbow on a bench and each foot rests on the ball, or you can put each hand on the floor with each foot on the ball in a push-up posture.

Just for this I’m going to use the elbow on a horizontal surface method.

You’ll be in a planked posture, with your abdominals braced. Move the ball up so your knees come under your torso and then roll it back out.

Although this is easier than the rollout it is still gets the job done.

We’re going to end this trilogy with a push-up position with your elbows resting on the ball’s surface. Some experts say that this version is almost one third more difficult than doing this on the floor.

So get into your position and be ready to work hard.

If it is not hard enough, you can get each elbow out front.

You can also roll the ball to make this more challenging. When you do that held the ball in the inward or outward position for half a minute to get a good workout.

Do these supersets at least two times every week on you’ll see that flab disappear.