People often wonder what calorie and protein amounts are necessary for muscular development. Then there are the personal questions about the amount of calories I consume. Here I’m going to tell you about my nutritional program including calorie counts, proteins, after-workout habits, and more. I’m telling you about one of my good days. I often come in at around 4,500 cals. Fundamentally, you’re going to need more calories when you’re aiming for muscular development.

I’ve known a lot of people moan and complain because they weren’t getting the muscles they were looking for. This happens when you don’t eat enough. When you don’t get the volume of food necessary to support your efforts, you are treading water – not getting anywhere even though you keep working at it.

So I want to caution you to get enough food into your system that will support your plan to develop more muscle. Ok, so you’re fearful that you might put on some bodily flab, but you can’t let that stop you because it’s going to happen.

Keep in mind, though, that you’re going to be looking really good because of high number of pound gain in muscles you enjoy.

Besides eating properly, you’re going to need to have an outstanding workout program that will get you working three or four days out of seven. Use a complete body-split or a lower-upper body-split. Let’s face it, if you’re doing things properly, you won’t be able to perform six times a week. Forget that!

Just so you know, I don’t use any kind of supplement and I don’t think that you should either. This includes the shake with protiens, the NitricOxide stuff, creatine, hormones or anything else like those things.

Here’s all I do use: One cup, oatmeal.

Regular yogurt, one cup

Walnuts, two ounces

Blueberry, half-cup

Boiled-eggs, three