The One True Lifestyle for Washboard Abs
It’s not easy to get dreamy washboard abs, and many of you who gaze at magazine covers longingly may believe that you’re even completely unable to achieve that look. You can get there too, but it takes lots of hard work, consistency, and above all else… knowing what kind of lifestyle you need in the first place!
If you go about your fitness routine the wrong way, you’ll end up sweating away for nothing. Instead of treating yourself so harshly, why not get started right by informing yourself on that proper lifestyle beforehand? We’ll spill all the secrets for you right here, right now.
Your lifestyle needs to start with cardio. Yes, that’s right, CARDIO IS THE BEGINNING OF YOUR JOURNEY TO NEW ABS… not ab-based exercises! If some form of cardio isn’t in your life four or five days a week, you might as well not be bothering entirely. That’s because burning off the fat that’s covering your abs is as important as developing your abs!
The next step is, of course, healthy eating and keeping yourself hydrated. Plenty of water a day will give you the fuel you need to keep going through your routine, and the right low-fat foods will make that essential task of losing fat easier.
The better you do on this end, the less difficult the exercise end of things will be. But no matter how well you eat, you can’t get great abs without exercise, and no matter how hard you exercise, you can’t get great abs without eating right!
What’s the very last ingredient of the one true way to Hollywood movie star abs? It’s the ab-based exercises, of course. These will actually take up a relatively small amount of space in your schedule, only needing to be done a few times a week.
Using gym equipment like the power tower can make the process even easier, but if you don’t have access to such things, go with the good old reliable crunch. There are over a dozen different ab-based exercises available even discounting those that require equipment, so feel free to mix it up a little. You can have fun with it, so long as your abs are feeling the burn!
All these put together make the lifestyle that gives even the greatest movie stars and body builders great abs… missing any one element will ruin the entire result! So do like they do, and get your life moving in the right direction in all aspects if you really want those ripped abs.
Tired of gadgets like the absonic belt? If you want the REAL truth on which exercises truly help burn fat the fastest, using the least amount of effort, then read these 3 tips to losing weight fast for less money and in less time.
Dr. Michael Allen
Fitness Instructor & Fat Loss Factor Founder