It’s not nice to laugh at people who think that the ab exercises they are doing is going to get them the flat belly they want. But I will laugh at abdominal exercises because they’re a joke. I must get you to understand that processes that address specific spots of your body just don’t exist: it’s an idea that doesn’t work. After saying that, I want to mention that the Australians have discovered that interval workouts tend to address abdominal fat slightly more effectively than they do fat on the rest of your body.

The point is that interval workouts are going to help your abdominal fat situation as well as the rest of your body. It’s a win-win situation. So one of the greatest appealing features of intervals – besides that they get results – is that they are well suited for addressing belly fat problems.

Still, you have another reason to do intervals: time savings. You don’t have to spend inordinate amounts of time doing crunces and other types of useless ab tasks.

We’re after movements that will build your muscle and your metabolism so you’ll burn more calories of fat around the clock.

Oh, and by they way, when the fat comes off, you’ll have those great looking well-developed abs ready to show off. You see, when you involve your whole body in exercise, you’ll simultatneously be developing muscle, including your six pack.

There is no other method that is going to get those abs for you faster than intervals will.

The exercises intervals bring to the table involve multiple joints, so you get the most bang from your workout bucks. Another great thing is that by using a lot of bodyweight routines, you don’t need much in the way of equipment to get great results.

Even in simple exercises like a push up, you’re getting some good involvement in your abs.