If you’re concerned about losing your young, sexy look, you need to know that growth-hormone slows the aging process. The only thing is that we need more of it, explaining why so many of us start to look about as old as we feel. Something else you need to understand is that when you work with traditional cardiovascular drills, you don’t do anything to increase the growth-hormone levels in your system. Besides helping you stay youthful, you’re going to burn more flab and lose weight if your body is producing more of this substance.

If you’re anything like me, you get spammed several hundred times a week with offers for growth-hormone boosting supplements. They seem to be a sought after product. I want you to know, however, that you don’t have to take pills or drugs to get this hormone. You can get your body to develop more of it by regular doing resistance workouts.

A European professional journal that discusses physiological properties of human beings release a study from North Carolina that made the comparison between traditional cardio and resistance workouts when it comes to hormone production in the body. To summarize it in a broad way, the study showed that those who were training with weights were producing much more in the way of growth hormones than the people who were doing cardio.

So if you seem to be losing the battle against time and old age, you have hope in the fact that a good fitness program that involves strengthening movements is going to go a long way in slowing that process down.

If you’re looking for some good stengthening drills to do, be sure to choose things that engage several muscle groups at the time. For example, squatting is a great move to include as part of your routine. You should also choose moves that don’t require any equipment. That way you can do them at home or at the office. You can even add weights to them to make them more challenging.