Comments (0)December 18th, 2010Posted by Dr. Charles D.C. in FLF Approved Fat Burning Recipes

Protein Packed Holiday Smoothies That Burn Fat All Day Long!

These recipes are sure to brighten anyones Holiday. If you are looking for a delicious holiday treat but do not want to destroy the progress that you worked so hard for, try one of these recipes. They are packed full of holiday goodness and healthy ingredients that are guaranteed to give your metabolism a boost and slim down your waist line.

Holiday Fat Loss Recipe


Delicious Candy Cane Coffee

1 cup vanilla almond milk  (or, 1 cup brewed coffee)
1 scoop  chocolate protein powder
1- 6oz. cup Greek yogurt -vanilla
1/2 tablespoon instant coffee (more or less to taste) (you don’t need this if you are using coffee in place of milk)
1/4 teaspoon peppermint extract or a spring of fresh mint if you have it
1 candy cane (if desired-can be omitted)

Blend using Magic Bullet or Blender.

Makes 1 serving

Nutrition Info:

Calories:  274
Protein:  40 grams
Carbs:  16 grams
Fat:  4 grams

Ginger Bread Protein ShakeGingerbread Cookie Shake

1 cup vanilla almond milk  (or, 1 cup brewed coffee)
1 scoop  chocolate protein powder
1- 6oz. cup Greek yogurt -vanilla
1/2 tablespoon instant coffee (more or less to taste) (you don’t need this if you are using coffee in place of milk)
1/4 teaspoon peppermint extract or a spring of fresh mint if you have it
1 candy cane (if desired-can be omitted)

Blend using Magic Bullet or Blender.

Makes 1 serving

Nutrition Info:

Calories:  274
Protein:  40 grams
Carbs:  16 grams
Fat:  4 grams

Protein Pumpkin Pie MoussePumpkin Protein Shake

1 scoop Prograde Vanilla Protein Powder
1 6-oz. Plain or Vanilla Greek yogurt
1 tsp Cinnamon
1 tablespoon 100% Pumpkin (not pie filling)

Blend in food processor, put in a fancy dessert cup, and enjoy!

Nutrition Info:

Calories:  225
Protein:  42 grams
Carbs:  10 grams
Fat:  1 gram

Smoothies take little to no time to make and can really bring your metabolism back up to it’s fat burning capability. I bet you didn’t realize that eating healthy could be so good! Give it a try today.

Thanks to leankitchen.com for providing these healthy recipes.  For other healthy holiday recipes check out the flf approved fat burning recipes.  If you haven’t gotten you copy of our ever popular Fat Loss Factor Program or if you’d like to learn a simple tip on how to lose weight fast to boost your metabolism, you can click the link and watch a short video.

Happy Holidays!

Mike

Men Click Here for your FREE video presentation on how to quickly burn stomach fat and build lean muscle using this 1 somewhat strange tip.
Women Click Here for your FREE video presentation showing a unique method to lose inches off of your waist, butt, and thighs in as little as 3 days.

Dr. Michael Allen
Fitness Instructor & Fat Loss Factor™ Founder

http://www.fatlossfactor.com

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