I’m no fan of cardiovascular exercising because it’s not very interesting and it doesn’t give very good results. I’d rather do some good ol’ intervals since they are faster, more enjoyable, and more effective. I’m going to describe some interval exercises that do not need anything besides your body. These exercises will include squatting, push-ups, and abs.

I know I told you that these don’t require any gear to do these exercises, but I highly recomment getting a timing device. They make them just for when you do intervals. These make it easy because you don’t have to try checking your watch all the time.

Let me go over with you why intervals with body mass are superior alternatives to traditional aerobic workouts. To begin with, cariovascular exercises aren’t effective for weight loss.

Research shows that even if you did 60 minutes daily on a weekly basis, you probably can only reduce by 6 pounds. This is a rate of about 1 lb lost for every fifty hour’s work. That’s not very effective. A different study showed that a woman can lose much more abdominal flab in only 20 minutes or less using interval training.

The only setback with interval training is that a lot of people lack gym gear at home, so that is why we’re emphasizing using your body’s weight for the exercises.

To do this workout, starting with body mass squatting for twenty secs. After that, maintain the squat’s lower end for ten secs. Do this set for a total of eight cycles. This should give a good four minute seesion ins squats.

Next, do the same approach with the pushup, only do it for four cycles rather than eight.
Perform the kind of push-up that you want for as many reps as you can in twenty secs and then remain in the top position for another ten.