Doing fitness workouts with only yourself as weight is an economical, quick, and powerful method to get rid of fatty composition without doing an cardio work. You can do this kind of exercise anywhere too, whether on the road or at home. These will get you to your target body composition with an inline tummy in no time. Here’s why this kind of exercise works so well: what you what you eat has more to do with losing weight than anything else.

In reality, just about any workout is going to get you good results if you have your diet inline. With the way the economy is these days, a lot of people can’t afford the money for personal trainers and gym memberships, so bodyweight exercises are a perfect solution.

This is why I’m giving you seven exercises to use as one or more circuits that will target your fat deposits and work them off. Here is the list of the seven routines for today:

1. The Jump Jack
2. Wye-Squatting
3. Spider pushups
4. Lunging reverses
5. Plank-2-pushup
6. Prison squats
7. Across-the-body climbers

All the routines on this list require about twelve reps each, but if you’re in good shape already, you’ll have to notch that up to fifteen.

Do the entire cycle of exercises over and over again until you have three or four cycles complete. Be sure to rest for a minute or less at the end of each circuit.

When you’re doing the “Y” squatting, make sure you get you hands in a good Y shape as you contract your shoulder blades. This makes sure that you get your back’s higher areas since there’s no way to row. The spider pushups require that the knees move all the way to your arm before sending your legs to start.