People finding working out to be a boring experience, it’s time to get some variety. I have a great workout plan to suggest to you that will do the job. You’re going to need some kettlebells, your body, a ball, and barbells for sequence of exercises that will get you a great workout. These supersets will combine several exercises to maximize effectiveness and to keep you excited about working out.

To get started, use the forward lunge. Rather than doing one side and then the other, do all repetitions for one side first before doing them for the other side.

I want you to do eight repetitions on each side, recover for a minute and repeat for 3 sets. When that’s done, do some squats with the barbells and then extend your back.

By this time you’ll feel some leg fatigue so you’ll need to use a lighter weight for these.

Holding the bar as high as your chest, step back from the rack and with each foot aligned with each shoulder, lower your hips and then push yourself back up. Extend the back by lying on a ball with your feet on the ground.

Put both hands to the rear of your head, lift up your body as you keep your head elevated.

Use a chair made for extending the back if there’s one around. Take 60 seconds to recover and then do this a total of three sets.

Now, move on to the intervals portion of your routine: a kettlebell sequence with three patterns that will get you five hundred reps.

The kettlebell swings will do a couple hundred repetitions with as little time taken in between as you can manage.

Begin with the bell at out front with your arm extended, then push with your hips until the bell is at shoulder height. Keep your mind focused and use a weight light enough so you can do a couple hundred swings.

Next do the set of 200 bodyweight squats and then 100 reps doing the jack knife with the stability ball.