There are a log of abdominal workouts being marketed these days, all intended to get you ripped with a six pack. How often do you think they work? Probably never. it doesn’t matter where they come from or how much they cost. I’ve got a much more practical way to great abdominals and you don’t have to fall for any far-fetched scams. This is a three way plan that will shed belly fat by eating right, exercising with intervals and performing resistance-type drills.

Step One: You have to eat food that is more nutritious and healthier for you. That means you can’t eat any artificial carbs, or sugars. Fried foods are out too as well as burger joints. You’ll have to can the sodas as well.

Altering your diet this way will alone get you some impressive fat loss within a day or two. Don’t do crunches anymore: they are a waste of time. Do interval workouts in place of them.

You’ll like how your body-comp changes from week to week by exercising this way.

If you’re doing slow, traditional cardiovascular routines, cut those out too and focus on interval style training. Studies show that you really don’t get anywhere by trying to target specific areas of fat, although interval style workouts tend to do better at burning belly fat.

Interval training attacks fat: you can’t avoid that fact.

Now that you’ve taken steps to eat better and exercise better, you are well on your way to a six pack. You should now begin doing some extra work for your abs.

Begin with the basics as usual, OK?

One: As a novice, you should never work by doing crunching or sitting up.

Planking, oblique-planking, and Bird dogs will have to be what you do.

Two: Balance-ball Rolls. Do these with a ball or with an ab-roller.