There’s no doubt that you are going to lose more weight if you will involve yourself in weight training. You might not feel like you’re burning fat while you’re lifting, but you’re going to see the fat melt away. The key to weights is building muscle because you will boost your metabolic rate and consume more calories throughout the day, not just while you’re at the gym. Besides, when you are in a serious weight loss program you can lose muscle as well as fat. Keep yourself up by maintaining your muscle. Continual development of your muscular system will make sure that you stay lean and lose fat at the highest rate possible. By using the super-set philosophy, I help you compliment your strength training through an elevated heart rate. This is not the main reason I promote this method of exercise. The real reason is that super-sets will let you get more good done in less time, although you have to work hard.
The reason this is important is because more people cite lack of time as a reason they don’t exercise. That’s one of the reaons cardio is so bad too, because you have to spend so much time on the machines. You’ll be pleased when you see results and that will make you want to be even more intense as you exercise.
The stess on your body is key to getting those difficult flab deposits on your sides worked off. Here is a good illustration of how to use a mega set with weights to shed pounds.
You’re not going to need very much gear to do this, so you might even be able to stay home.
All you need is a bench, some dumb bells, and a stability ball. If you have those things, you’ll be ready to go.
Dr. Michael Allen
Fitness Instructor & Fat Loss Factor Founder