A great way to get the most from your exercise plan is to train with fat-burning circuits. These help you lose weight, build muscle, and promote a healthy body composition. One thing that women like about circuits is that this style of workout doesn’t cause the body’s muscles to get bulky. For some reason, many ladies are worried that touching a dumbbell or barbell is going to make their muscles get freaky big. The way I instruct women is to assure them that they won’t get all bulked up if they use weights for series training workouts.

You see, bodybuilders have specific methods that encourage bulky muscles. This isn’t the kind of thing we’re doing with fat buring circuits. I’m not teaching you to be a powerlifter. In other words, you’re not going to get bulky from strength training. Period.

I’m afraid that many ladies have taken bad advice from ignorant trainers who don’t know the difference between body building and strength training. Believe me, I’ve trained for budybuilding and I’ve trained others for it too. I know the difference between it and strengthening exercises.

I also do a lot with those who are training for athletics, from beauty contests to basketball players and a host of other types of people and I have been able to help them all.

What all the women I work with have in common is that they need to reduce the fat content of their bodies. In fact, bulking up isn’t going to help them either since it would make the slower and less agile.

When you do my fat loss circuits, you’re going to lose fat and have toning for your muscles.

Still, even more women wonder about stomach fat and the abdmoninals and why they’re not doing crunches. The answer to this concern is not all in one sentence, although we could settle on the fact that targeted fat loss is a myth.

Furthermore, by working the entire body with resistance training and interval training, you address the fat problem across the entire body, but interval style workouts will address ab fat better than anything else you can do.