Comments (0)November 27th, 2009Posted by Dr. Charles D.C. in Everything Cardio

Is what you’re doing in the gym actually making you fatter?

The luxurious life that you lead due to the facilities provided by advanced technology has not only reduced the physical workouts that you did while doing the household chores but also made you a couch potato. The result of this lifestyle is accumulation of fat in the body, as you have not reduced your calorie intake, but have reduced the ways of burning the entire calories that has reached your body. That is why nowadays you will find most of the people suffering from the problem of obesity and always trying different exercises for weight loss. Most of the time, you will observe that we mostly fail in our endeavour of obtaining six pack abs in spite of doing the six packs abs exercises regularly.

Most of the time this failure leads to frustration and most of us tend to give up the routine of performing the six packs abs exercises thinking that our body constituency will not change and we will not attain success. At this stage, you should remember one essential a fact and that is the fact that nothing in this world is impossible. If you have firm determination and use your prudence, you can attain success in every field. In the same manner, you should use your prudence for choosing the exercises and workouts for attaining the six packs abs and your target of weight loss to develop an attractive personality full of health and vitality. Thus, let us peek into the basic fact that will give the desired result for your efforts.

The first and foremost essential factor is the choice of six packs abs exercises along with your weight loss program. While choosing the exercises and the workouts that you are going to include in your daily routine, you should carefully take into consideration all the pros and cons related to the exercises and verify the results. You can easily get all the information either through some experienced person or through the mediums that supply authentic information about the different types of six packs abs exercises and their effects. Nowadays, it has become very easy to gather all the related information through the internet. This knowledge will help you to decide about the best exercises that will give you fruitful result.

If you have already chosen your six packs abs exercises  but have failed to attain the desired result then you should immediately stop doing the exercises or workouts and try to find out about the mistakes that you are committing while doing the exercises or whether the exercises or workouts is actually affecting your body or not. In fact, most of us tend to choose those exercises or workouts that we can perform with ease within a short time. This thinking makes you choose the wrong types of exercises and foils all your attempts of attaining six packs abs. Thus, whenever, you start your routine of exercises or workouts you should always begin with light exercises and gradually move towards rigorous exercises or workouts.

You have to follow this procedure as your body has the tendency of easily adapting to any kind of extra effort that it has to put in as a part of its daily work. Your body also has the tendency of storing energy in the form of fat for using it during the exercises and workouts due to which you face the problem of accumulated fat in spite of doing all the exercises or workouts. You will also notice that after a short time your muscles stop responding to the exercises due to acclimatization to the workouts and in the end, you fail to achieve your goal of six packs abs and weight loss.

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Dr. Michael Allen
Fitness Instructor & Fat Loss Factor™ Founder

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