Many males and females are surprised to find out that the cardio routines they are doing are wasting their time, being ineffective for combating belly flab. When they discover that they’ve wasted time, they have to learn to change their workout habits to accommodate interval training. There is no doubt that interval training where the intensity of movement alternates between hard and recovery rates not only is the most effective way to burn fat, but is the only known effective method to target abdominal fat. To get the most effective workout for fitness and fat loss, you need to do intensity-based interval workouts combined with a strength training program.

Let’s face it: people all over the place are spending an hour or more everyday trying to lose weight with traditional cardio, but getting no results. Interval workouts might require a little more hard work, but they curt your workout time to less than half an hour on only three days of the week.

What’s amazing is that you start to see results quickly, especially if you’ve been used to doing cardio for a long time. One of the most important things to do is begin a sequence of drills that will warm you up in preparation for an interval session. Do this for five mins.

Next do some megasets with strength training by performing multi joint routines that will boost your metabolic rate.

By building your strength, you burn more calories even when you’re not working out. Then you want to finalize your session with about twenty minutes of intervals where you alternate between intensity and rest.

Be sure to do a cool down routine before you quit.

When you compare a complete workout of three quarters three times every week to those who do cardio workouts almost every day for longer than that, you’ll see that intervals and resistance combine to make you a winner.