The all time most important thing to have at a weight-loss camp is energetic enthusiasm. Members going to the camp to have a lot of fun and to get away from some of the problems that deal with in their lives. They are not going to be very concerned about what kind machines you have: they want to have something to show for their hard work and to meet some other people. So let’s go over some of the basic features of a good bootcamp training program.

This going to be a plan that uses no equipment and only exercises with your body’s mass. Make sure to began every class with a series of warmup sequences that will get the whole body ready to work.

This will get you ready for the routines that follow. After warming up, there are some things to do that will strengthen the body, that should be done before you experience fatigue.

Once those are out of the way you’re going to work on some patterns that are little bit harder.

Although I’m listing a few series of exercises, most bootcamp workouts will only use two. Of the first series of exercises is a classic five.

Follow the following pattern: squats, pushes, one-leggers, and whole body routines.

Since there’s really no equipment being used you might want to substitute the pulling exercises with some other squats that will help the back. If you have some bells (kettle or dumb) or resistance loops, you can always do some rowing.

The second series works to create that depleted condition, so it’s a lot of work.

This is going to be some jumping, pushing, squatting, more pushing, one leg drills, abdominals, and sprints.

For the sprints you can do them in place you can do the jump track, or similar exploding routines. The third series uses your body’s mass to do some squatting, push-ups, plying King, lunging, etc.