There is general disbelief in the fact that it’s possible to shed pounds while building muscle. I want to tell you right now that it is true: you can experience both of these simultaneously. I can establish this by the way strengthening and intervals combine to bring amazing results, but there are also scientific studies that confirm what I’ve been teaching all along. Some weight-loss plans are utilizing strengthening-only as their philosophy. I have a few things to tell you about today that I know that will benefit your life. An American university has shown that males over sixty years old can reduce the fat-content of their bodies, add muscular tissue, build strength, decrease L.D.L. levels, optimize blood-sugar-levels, all with a resistance training program.
In this report, three dozen men and women who were in good health worked with strength-building exercises 3X per during a seven day period. The participants did this for three months and each time they exercised they did several sets that had between eight and twelve reps each.
The results? The average performance of the participants was a gain of 4 lbs in leaner tissue and a loss of more than that of lard. This proves that those who workout wisely can accomplish great things. This research also takes age out of the equation; you can’t say that you’re too old to get into shape.
This is all done without machinery or a subscription to the local fitness center. If you will follow my program, you will be shocked at how much you can accomplish from inside your residence
Now let’s move on to a problem I have. For some reason, men want to tell me how to handle my fitness and they brag about having a very low body fat content. They often have fat so low that it surpasses that of professional body builders Believe it or not, there are studies about this too: people who under-rated their body composition missed the correct number by almost three kilos (five lbs). This is what happens when you use one of those hi tech hand held fat devices.
Dr. Michael Allen
Fitness Instructor & Fat Loss Factor Founder