I’m going to tell you how to do the stomach reduction plan’s maximum dare for the 56 day plan. Let me clarify that when you have to do fifty push-ups, you don’t have to do them all at one time. You can start with twenty five and then take a break and then do fifteen more. Then you’d break again and finish up the last ten. After that you’d do the jumping and be on your way.

I’m going to take you though this challenge step by step to help you understand how it works. Starting out, you’ll be doing fifty repetitions of the prison squat.

When you do this, keep each hand in back of your noggin, flex your shoulder blades, maintain a high torso and then perform a normal body mass squat. Get each hip rearward and lower yourself at the knee to the point where each thigh is horizontally in line with the ground.

Be sure to be squeezing your gluteals as you do this as you are returning to the beginning position.

The second step of the challenge is a regular push up with body weight. Each hand should be outside its shoulder by just a little bit and your abdominals should be squeezed with your body in line.

Move your torso downward as you bend at the elbow.

Power up to your initial position using your arms. Next are jumping repetitions that begin standing with your feet about as wide as your shoulders.

Dropping at the hip, spring up as you are jumping and then do a soft landing as the force is absorbed in your knee.

Make sure to start the next jump as soon as possible.

This is going to be twenty five repetitions for the jumps. The next thing to is leg-curling with the balance ball.