I guess I’m stating the obvious when I say that men like women’s butts, especially if they look good. Some men think they’re OK with a big fat caboose, but I hate to tell you this, but women like men’s butts too. That’s not as widely understood. So you might be out there working on you arm muscles and other upper body stuff and the women around you have set their sites much lower than that. This realization put me into the mode to search for the best buttock-building drills around.

During my research I looked at a ton of leg exercising for rear-end building and I came up with a few that are the best for this purpose. These exercise will help you regardless of whether you are a male or female.

This will be very appealing to all of you, especially those who want more of an athletic-type way to train. I’m after athletic type training more than body building training anyway.

Now that I’ve managed to get my own butt in line, I’m ready to share my secrets with the competition.

Now I’m going to list the top exercises to use for shaping your butt. You are able to perform these at the house or at the fitness club.

You can use dumbbells or you can use your own body’s weight.

Work these into your routine and you’ll be having people noticing your butt in no time. One: Squatting. Begin upright with each foot a bit outside the shoulder.

As you maintain a lifted chest, lower your hips to the rear until your thighs are aligned with the ground.

Squeezing your rear-end, power back up to vertical.

Make sure you do about ten full reps of these. Two: Squat Splits.Put one foot forward and then bend it at the knee keeping a straight chest.