Those who wish to use fasting for fat loss will frequently have two basic, overriding questions when they begin: How long shoud they fast, and how often? These are questions without easy answers, but if you’re willing to consider all the factors and move through it patiently, you’ll certainly find the answer that’s correct for you. Some general guidelines, however, are applicable to all individuals, and it is helpful rules like these that we’ll use to show you the correct method to fast. And it doesn’t matter if you’re using water fasting diets, detox fasting, or some other form of fasting..
. these foundational principles apply to all of it!
There’s no mystery behind fasting for individuals who want to lose fat. It’s really intuitive: you stop eating and keep yourself fueled having a minimum amount of liquids, forcing your entire body to adjust by burning off body fat. Nevertheless, done improperly it will cause your health to degrade rapidly. And you definitely shouldn’t try a fast whilst maintaining a physically demanding lifestyle! Thus, fasting is best carried out by those who can afford to not tire themselves out frequently. If you’re on an exercise regimen, you may need to drop it for a little while to fast properly. One way around this would be to fast regularly, but in short periods. By fasting once every two or more days, you can work it into your normal schedule safely. However, while this is superb for temporary weight loss, it’s not always greatest for long term fat loss.
You need to begin by understanding that a fast has to last longer than twelve hours to be effective at losing weight. That’s simply because the body use body fat as its first, preferential fuel source. It has to burn through several other sources very quickly, and only by the time twelve hours have passed will it finally begin utilizing fat. Precisely how long you are able to fast depends on your body type, and how much fat you have stored up. People with much more overall body fat will be able to fast for a lot longer than somebody having a skinny, light build. You might be surprised at how long you can last… you’re definitely not going to die from just a few days, and in most cases not even from a week or two. Even thirty or forty days isn’t out from the question for those prepared for it!
The signal to end your fasting is when you’ve lost nearly all your fat, and your appetite is sharply increasing. This is really a message from your entire body telling you that it requires food soon, because it is almost out of reserves. Obey your entire body, and give it what it wants. Most of the time, you’ll have broken your fast voluntarily far before this ever becomes an issue. So do not be afraid of fasting… it can be your friend, if you’re willing to let it be.
Dr. Michael Allen
Fitness Instructor & Fat Loss Factor Founder