Women have fatty tissue concerns that is unique to them. Many women pursue cardiovascular routines, fat loss class, and other exercises, but don’t get much for their efforts in the way of addressing those tough spots. I’ve had a lot of women from moms to business people who make a lot of effort, but they still weigh the same and the still can’t hardly fit in their clothes. I recall a conversation I had once with one of my best clients: I was telling her about the ways to get rid of that tough fat that women want to lose.
She was amazed because all the magazines keep telling her to do more cardiovascular work and to reduce fat intake. She thought she knew it all already. Of course I prefaced my talk by reminding her that relying on cardio to take care of the stomach and thigh problem was never going to work.
Are you ready to get to the bottom of the female fat problem? Here we go. Secret-1: Exercise with intervals, not cardiovascular.
There are numerous studies that demonstrate that intervals get the most results, especially when you consider the amount of time you spend.
These burst exercises got her arms and things looking better in just a few weeks. Secret-2: Target fat by improving the nutritional content of the food you eat.
Get rid of all that sugar and carbohydrates that come from Starbucks and other sources.
And, no, running is no excuse for eating more foods that are making you fat. Secret-3: Exercise with body mass to shape your body and increase your metabolic rate.
Exercising with lightweight dumbbells aren’t going to do very much, but once you leverage the weight of your body, you’ll find a significant improvement to your body.
Secret-4: Ditch crunches and do whole body exercises to deal with tummy fat.
Dr. Michael Allen
Fitness Instructor & Fat Loss Factor Founder