Full Body

Chest

Abs

Back

Biceps

Triceps

Shoulders

Cable Front Raises

Cable Lateral Raises

DB Shoulder Press On Ball

Dumb Bell Shoulder Press

Dumb Bell Upright Rows

External Rotation w/ Bands

Front Lat Pulldowns

Half Rope Pulls

Internal Rotation On Ball

Kneeling Lat/Front Raise On Ball

Lateral Front Raise Opposite Hands

Lateral Raise On Ball

Seated DB Arnold Press

Seated DB Shoulder Press

Seated Rear Delt Raises

Seated Side Raises

Standing Front Raise

Standing Front Raises

Standing Front Shoulder Press

Standing Lateral Raise

Legs

Cardio

To perform the Internal Rotation On Ball, you should begin seated on the ball with the cable grip in your hand. Your forearm should be parallel to the ground. Pull your hand in, across your body and return.
Internal Rotation On Ball
Seated DB Arnold Press
Seated Rear Delt Raises
DB Shoulder Press On Ball
Seated DB Shoulder Press
Lateral Raise On Ball
Jumping Alt Split Squat
Box Step Ups w/ Bar Bell
Lateral Front Raise Opposite Hands
Bulgarian Split Squat
Kneeling Lat/Front Raise On Ball
Half Rope Pulls
Cable Leg Curls
Hack Squat Calf Raise
External Rotation w/ Bands
BarBell Squats
Seated Barbell Triceps Extension
Side Box Jump
Squatting Medicine Ball Toss
Lateral High Hops
Med Ball Thrusters
Snatch
BarBell Side Lunge
Stationary Lunge w/Med Ball on Disk
Single Straight Leg Dead Lift
Hanging Snatch
Box Lunges
Medicine Ball Lunge
Hanging High Pulls
1 Leg Lateral Hop
1 Arm DB Hang Clean
DB Twisting Squats
Single Leg Squat
Stiff Leg DB Deadlift
Renegade Rows w/ Push up
DB Twisting Lunges
Reverse DB Lunges
Bosu Super Man
Seated Calf Raise
1 Leg Side Hop