Full Body

Chest

Abs

Back

Biceps

Triceps

Shoulders

Cable Front Raises

Cable Lateral Raises

DB Shoulder Press On Ball

Dumb Bell Shoulder Press

Dumb Bell Upright Rows

External Rotation w/ Bands

Front Lat Pulldowns

Half Rope Pulls

Internal Rotation On Ball

Kneeling Lat/Front Raise On Ball

Lateral Front Raise Opposite Hands

Lateral Raise On Ball

Seated DB Arnold Press

Seated DB Shoulder Press

Seated Rear Delt Raises

Seated Side Raises

Standing Front Raise

Standing Front Raises

Standing Front Shoulder Press

Standing Lateral Raise

Legs

Cardio

To perform the Half Rope Pulls, kneel on the floor holding the rope attached to the pulley. Pull the rope until your hands are above your knees. Return to starting position.
Half Rope Pulls
Kneeling Lat/Front Raise On Ball
External Rotation w/ Bands
Lateral Front Raise Opposite Hands
Seated Barbell Triceps Extension
Squatting Medicine Ball Toss
Lateral Raise On Ball
Seated DB Shoulder Press
Med Ball Thrusters
Seated DB Arnold Press
Snatch
Internal Rotation On Ball
Single Straight Leg Dead Lift
Hanging Snatch
Seated Rear Delt Raises
Hanging High Pulls
DB Shoulder Press On Ball
Jumping Alt Split Squat
1 Arm DB Hang Clean
Box Step Ups w/ Bar Bell
DB Twisting Squats
Bulgarian Split Squat
Renegade Rows w/ Push up
Cable Leg Curls
DB Twisting Lunges
Hack Squat Calf Raise
Bosu Super Man
BarBell Dead lift
BarBell Squats
Baby Eagle Stance
Side Box Jump
Lateral High Hops
Alt DB Thrusters
BarBell Side Lunge
Wide Push Up
DB Bench Press On Ball
Stationary Lunge w/Med Ball on Disk
Reverse Wood Choppers
Box Lunges
Rear Delt Machine Flyes