Full Body

Chest

Abs

Back

Biceps

Triceps

Shoulders

Cable Front Raises

Cable Lateral Raises

DB Shoulder Press On Ball

Dumb Bell Shoulder Press

Dumb Bell Upright Rows

External Rotation w/ Bands

Front Lat Pulldowns

Half Rope Pulls

Internal Rotation On Ball

Kneeling Lat/Front Raise On Ball

Lateral Front Raise Opposite Hands

Lateral Raise On Ball

Seated DB Arnold Press

Seated DB Shoulder Press

Seated Rear Delt Raises

Seated Side Raises

Standing Front Raise

Standing Front Raises

Standing Front Shoulder Press

Standing Lateral Raise

Legs

Cardio

To perform the External Rotation w/ Bands, you should start by holding the band with your right hand in the middle of your body with your elbow bent 90-degrees.
Slowly stretch the band by moving your arm outward until back of hand is facing behind you. Alternate hands.
External Rotation w/ Bands
Half Rope Pulls
Seated Barbell Triceps Extension
Kneeling Lat/Front Raise On Ball
Squatting Medicine Ball Toss
Lateral Front Raise Opposite Hands
Med Ball Thrusters
Snatch
Lateral Raise On Ball
Single Straight Leg Dead Lift
Seated DB Shoulder Press
Seated DB Arnold Press
Hanging Snatch
Hanging High Pulls
Internal Rotation On Ball
1 Arm DB Hang Clean
Seated Rear Delt Raises
DB Shoulder Press On Ball
DB Twisting Squats
Renegade Rows w/ Push up
Jumping Alt Split Squat
Box Step Ups w/ Bar Bell
DB Twisting Lunges
Bulgarian Split Squat
Bosu Super Man
BarBell Dead lift
Cable Leg Curls
Baby Eagle Stance
Hack Squat Calf Raise
Alt DB Thrusters
BarBell Squats
Wide Push Up
Side Box Jump
DB Bench Press On Ball
Lateral High Hops
BarBell Side Lunge
Reverse Wood Choppers
Stationary Lunge w/Med Ball on Disk
Rear Delt Machine Flyes
Box Lunges