Full Body

Chest

Abs

Back

Biceps

Triceps

Shoulders

Legs

1 Leg Lateral Hop

1 Leg Side Hop

Abduction Machine

Adduction Machine

BarBell Side Lunge

BarBell Squats

Box Lunges

Box Step Ups w/ Bar Bell

Bulgarian Split Squat

Cable Hip Abduction

Cable Leg Curls

DB Split Squats

Hack Squat Calf Raise

Hamstring Curls

Jumping Alt Split Squat

Jumping Squats

Lateral Box Jumps

Lateral High Hops

Leg Press

Lying Ham Curls

Medicine Ball Lunge

No Weight Lunges

No Weight Squats

One Leg Calf Raises

Overhead Ball Lunges

Reverse DB Lunges

Seated Calf Raise

Side Box Jump

Single Dumb Bell Squat

Single Leg Squat

Stationary Lunge w/Med Ball on Disk

Step Ups

Stiff Leg DB Deadlift

Sumo Squat On Toes

Walking Bar Bell Lunges

Walking Barbell Lunges

Walking DB Lunges

Cardio

To perform an Adduction Machine, sit on the abduction machine with the pads placed against the insides of your legs and feet fixed on the platforms. Start by closing your legs against the resistance of the machine and then returning slowly to the starting position.