Full Body

1 Arm DB Hang Clean

Alt DB Thrusters

Baby Eagle Stance

BarBell Dead lift

Barbell Manmaker

Bosu Super Man

Burpees

Burpees

DB Twisting Lunges

DB Twisting Squats

Dumb Bell Manmaker

Dumbbell Manmaker

Eliminator

Franklins

Hanging High Pulls

Hanging Snatch

Man Up

Man Up w/ Squat

Med Ball Thrusters

Mountain Climber

Over The Back Toss

PIP

Renegade Plank Rows

Renegade Rows w/ Push up

Side Plank

Single Straight Leg Dead Lift

Snatch

Squats

Squatting Medicine Ball Toss

Standing Shoulder Press

Superman

Thrusters

Chest

Abs

Back

Biceps

Triceps

Shoulders

Legs

Cardio

To perform a pip, first, perform a pushup. Then stand up and perform either a bench dip or a bar dip.