To perform the Baby Eagle Stance, begin with feet together toes spread, kneecaps lifted, tailbone tucked up, abdominals lifted, chest lengthened, crown lifting towards the sky. Inhale, reaching out to your sides, keeping body weight over the right foot. Lift your legt leg and hook the left foot behind the right calf. Sit back into the hips and keep lifting up from pelvic floor muscles and abdominals. Place your right elbow in front and draw the left arm underneath pressing palms together. Draw the shoulders down away from the ears and the elbows away from the body. Sit the hips back and keep the chest lifted, spine tall. Next, lean forward at the hips moving the chest down towards the thighs and the elbows over top of the knees. Find a place on the floor to focus on and hold this position for 5 to 10 deep breaths.