To perform One Arm Cable Rows (high), start by sitting slightly forward on the platform, close to cable attachment. Bend forward and grasp the cable using one hand. Slide your hips back by positioning your knees with a slight bend. Allow your arm, shoulder, and torso to be pulled forward by the weight on cable. Pull the cable to one side of your torso, straightening your back and leaning slightly backward. Pull your shoulder back and push chest forward during contraction. Return until your arm is extended and your torso is pulled forward.