Full Body

Chest

Abs

Ball Roll Outs

Bicycle Kicks

Bicycle Kicks

Bosu Ball Oblique Twists

Crunch w/ Feet On Bosu Ball

Crunch w/ Knees To Elbows

Decline Bench Butt Lifts

Hanging Knee Raises

Hanging Leg Lifts

Hanging Leg Lifts w/ Twist

Knee Ins On Ball

Lying Bench Knee Lifts

Medicine Ball Knee Ins

Medicine Ball Side Raises (On Ball)

Oblique Twist w/ Dumb Bell

Oblique Twist w/ Medicine Ball

Rev Ham Curl Using A Slideboard

Reverse Decline Leg Lifts

Scissor Kicks

Single Leg Knee Ins On Ball

Swiss Ball Crunches

Swiss Ball Lift & Pass

Windshield Wipers

Wood Chopper

Back

Biceps

Triceps

Shoulders

Legs

Cardio

To perform Hanging Knee Raises, start from a hanging position with feet together. Keeping your feet together, raise your knees toward your chest and lower them back down.