I hope you’re tired of the aerobic-cardio equipment that you’ve been using at the gym, because I have something else for you to do. For a very long time, people have been dutifully tied to cardio equipment in spite of the fact that they haven’t been getting the results they’re looking for. We now know that interval training is best for fat loss: it’s interesting, quick, and it works. Many folks use exercise machines for their interval training making it expensive and hard to do, but I have some alternatives for you.

When you do intervals at home, you have to deal with problems such as the weather, so you’ll be stuck inside sometimes with nothing to do. Until now. The way to do your training is by using your body’s weight rather than any equipment.

This kind of exercise is free but it’s really good too. These exercises can be done in circuits that work your upper and lower body sections and burn fat fast.

To illustrate how this works, begin by doing squatting with your body’s weight.

Follow the squat by doing the push-up, the lunge, the stick-up, the step up, and planks. You should find this easy to understand. Just gauge your degree of conditioning and do five to fifty reps of these.

Once you rise to the next increment of exercise you’ll add a couple more movements to the original 6.

Begin the circuit with jump-jacks and then prison squats, closed-gripped push-ups, squatting splits,body mass rowing, single legged extending of the hips while lying, climbing mountains, and then stationary runs for 20 secs. Do the entire sequence three to five times through to build muscle and to rid yourself of flab.

For the most challenging method of body mass exercise, you’ll want to time each interval period. You’ll want to work for twenty secs and then hold the flexed position for ten secs.