Comments (0)February 28th, 2010Posted by Dr. Charles D.C. in Stress And Weight Loss

Don’t Stress Your Weight

The world is not an easy place these days. The recession has created a lot of problems for a lot of people. Watching the news everyday, we are reminded of all of the bad things that seem to be occurring in the world today. There never seems to be enough time to get everything done that a person wants to get done. With all of this happening around us, why add any more stress to our already stressful lives.

How much a person weighs is something that everyone notices. People are often described as that short, fat guy over there or the skinny brunette in the corner. The way we appear is the first image that we present to the world. Because of that it is also something that creates a lot of stress in our lives. Chat rooms like the biggest loser forum are full of people who talk about how their weight affects their daily lives and who are looking for suggestions and help to change the amount that they weigh. But it does not have to control your life if you don’t want it to. We control the way that we react to other people’s opinions, so we can choose not to let it bother us.

It comes down to how a person decides how to handle the stress. If a person is overweight and they don’t want it to affect them, then they have to do something about it. One choice is to learn how to lose weight fast and get rid of the extra pounds that they are carrying so that they no longer have to worry about. There are unlimited resources that will help a person lose weight, but a person has to go out and find them. Weight loss does not occur without some type of effort. But effort does not mean stress. Just because you have to do something to accomplish it does not mean it has to cause you more stress. Make the decision and the commitment to get it done and stop worrying. It doesn’t matter how much weight you actually lose, if you want to lose some than any amount means your heading in the right direction.

If you don’t worry about losing the weight, then you might find it easier to succeed. Stress can cause you to retain fluids or to eat more or to exercise less. Instead of worrying about losing weight, immerse yourself in a weight loss program and enjoy it. Find an exercise program that you enjoy, even if that means finding an old six pack ab exercises video to get you moving around and the exercise will help you handle the stress in your life. Working out is a great way to relieve the stress that a person feels everyday. It is time that can be spent alone or with others, and the benefits to it are countless. When you exercise, you can make your body feel better, and when you feel better inside, you will feel less stress.

Once you make yourself feel better inside, your outside appearance will change. By losing weight, you can improve your image of yourself. If you feel like you look better than you did before, it is much easier to greet everyday with a smile. When you approach each day with a smile on your face, stress will disappear.

Controlling how much you weigh is an important part of life. But it does not have to be a stressful part of life. It is something that can and needs to be taken control of. Once you have that control, you will be able to breath easier. Always remember that stressed is just desserts spelled backwards.

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Dr. Michael Allen
Fitness Instructor & Fat Loss Factor™ Founder

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