You already know that cardiovascular routines aren’t very effective for weight reduction. While you’re moving, you’re working off lard, but the biggest problem it has is that it won’t do much for your metabolism. The increases to your metabolic rate really kick in when you workout with intervals and body mass drills. When you exercise with your body’s mass, you get an intense workout that will help retain muscular tissue, so you’re really better off with that kind of exercise.
You see, when you are exercising with cardiovascular routines, you are burning calories from fat and from muscle. So the truth is that my plan is better than typical aerobic moves any day because you retain your muscles.
Body weight sessions are going to be helpful to anyone who will give it a try. Whether a novice or a pro, this kind of exercises gives great returns on your investment on time. I’m a pro and I still use body weight exercises a lot because I need them too. I practice what I preach in that the same programs I put you and my clients on are the programs that I’m also on.
With interval and resistance work being done in the same timeframe, you’ll find that your sessions are exciting annd filled with energy,This is very good since many times people tire of the boredom of aerobics.
So many people who follow my plan reccommend it to others: it’s truly amazing what a little common sense and hard work can produce. Personal trainers and other fitness gurus love to rave about the body mass routines that I prescribe. By working out with intelligence and intensity, you get a lot of bang for your fitness buck.
Often after only a few weeks of workouts like this, people make noticeable progress.
Dr. Michael Allen
Fitness Instructor & Fat Loss Factor Founder