Comments (0)June 22nd, 2010Posted by Dr. Charles D.C. in Fat Burning Tips

The Three Best Exercises to Lose Weight Effectively and Enjoyably

There are some ways to move your whole body that are great for dropping pounds, as well as being fun. Exercise being enjoyable is important, since it helps make the time fly and makes the whole routine less of a chore and more of a fun hobby. If you try some of these fun suggestions out, you might find that getting to your ideal size isn’t as hard as you thought.

1 – Dancing! This recommendation comes with a big caveat – not just any dancing will do. You’re obviously not going to get much of a workout from a slow waltz or tango. To truly lose weight while dancing, you need to engage in fast dances over reasonable durations. While you may be tired and sweaty by the end, don’t worry, everyone else on the club floor is no better off. If this sort of thing appeals to you, there are many venues for it, especially in urban areas. If you’re more of a private person, you can still try out dancing as exercise by enjoying Dance Dance Revolution and similar dance-based video games in your home.

2 – Swimming! If you’ve ever watched the Olympics, you’re fully aware of how great an accomplished swimmer looks. It’s really not so hard to achieve that kind of sculpted body, though. Swimming makes it natural to exercise every major muscle in your body, unlike many other exercises that are limited to specific parts. It’s also an excellent way to cool off during a hot summer, and has many variations that allow you to personalize your participation to suit you.

3 – Racquetball or tennis! It’s easy to let time fly by when you’re running from one end of the court to the other trying to catch that speeding ball. These activities keep you in steady motion, and improve coordination and aiming as well as your general stamina and strength. They’re cheap to get started at, too – a decent cheap racquet and a ball can be bought for twenty or thirty dollars total. They’re also sports you can enjoy alone, or with other people, whichever you prefer.

Comments (0)June 20th, 2010Posted by Dr. Charles D.C. in Fat Burning Tips

Is The Next Biggest Loser In Your Family

Millions of people watch the NBC hit show the Biggest Loser and sit back and wish it was them that could lose 20 pounds in one week. Many would love the opportunity to train with the best of the best trainers Jillian and Bob. They are the dynamic duo of weight loss. The biggest loser forum is full of people who would do anything they could to get on the show and talk about it constantly.
By now viewers of The Biggest Loser know that getting those same results on your own is not reality. The contestants on the show workout six or more hours a day and their diet is heavily monitored. There are no temptations to drive through a McDonald or grab a pizza. They are not working an 8 to 5 job, and are relieved of any family obligations,
Here in the reality, we may not be able to get those big weekly numbers but we can be biggest losers as well. Typically when starting a weight loss program we are to aim for 1-2 pounds loss a week. Weight loss is all about the numbers game. Cutting 500 calories a day, 3,500 calorie deficit a week. Pounds, waist circumference, body fat percentage, it all deals with numbers. Doesn’t really matter which number you use as your main reference, the object is to lower it. A person can follow a few tips to lower the numbers.
Drink 8 cups of water a day. If you are working out the way you should be working out for maximum weight loss then you will need to drink more. A good reference is half your weight in ounces.
Exercise a minimum of 60 minutes day. Not the 30 minutes you typically read about. Take an aerobics class at the gym, which typically last 50-55 minutes, and add on a 30 minute or more workout on the treadmill. As time allows, add more to your workouts. Biggest Loser contestants do over 6 hours a day, but in reality we don’t have the time to allow for that. Split up the workouts throughout the day if time is an issue. 30 minutes first thing in the morning, 30 minutes during lunch break and 30 minutes in the evening.
Exercise at the highest intensity your body can take and don’t depend on the six pack ab exercise videos that is in your dvd. If you are walking and having a conversation with your workout partner, you are not working out at the highest level needed for maximum weight loss. Kick it up a notch and go into a sprint.
Watch those calories in very closely. If you need help find a weight loss program like the one at fatlossfactor.com to guide you on your weight loss journey. Measure out each bowl of cereal exactly, do not pour directly into a bowl. Sodas and fruit juices are packed with empty calories, drink water instead.
Reward yourself for reaching your goals. The Biggest Loser’s greatest motivator is the cash winnings, but in reality, we are not winning thousands just by losing weight. But we can reward ourselves when we reach our goals. Take a trip once you hit your goal weight. Treat yourself to a spa day for every ten pounds lost. Reward yourself with a shopping spree for clothes in your new size. Remember to be happy with what you accomplish. That is the true goal of being a Biggest Loser.

Comments (0)June 18th, 2010Posted by Dr. Charles D.C. in Fat Burning Tips

How Do You Lose Your Extra Cruise Pounds

Taking a cruise is a surefire way form many people to gain weight. It may surprise some people to learn that weight loss on a cruise is possible You could decide to make healthy choices while cruising, eat everything in moderation or simply take care of any weight gain by detoxing after a cruise holiday. Check out the internet forums like fat loss factor forum to find out what other people have done successfully when they have taken a cruise.
Maintaining your weight during a cruise is always a challenge as there are so many delicious treats to tempt us. A person needs to look at a cruise as a chance to relax, unwind, get healthy and lose weight. Have you ever heard of a weight loss cruise? What an incredible achievement it would be to go on a cruise, or any other holiday, and actually lose weight and get fit in the process. It is possible and it doesn’t mean you have to lock yourself in your cabin and do a six pack ab workout for the duration of the cruise to do it.
Enjoying a cruise is probably one of the easiest ways to gain huge amounts of weight in record time. For many people, a cruise is the ultimate indulgence in gourmet dining, relaxation and not worrying about their weight. However, stepping on the scales after a cruise can be a shock. For this reason, it is a good idea to have a strategy to stop you from packing on the pounds while you sail the seven seas. With a little planning and focus, it is surely possible to maintain your weight and dress size. Indeed, it may even be feasible to lose weight on a cruise while still enjoying some of the vast array of delicious cuisine on offer.
It may be easy to eat, drink and relax our way to extra pounds on a cruise but there are lots of opportunities to burn up some of those excess calories too. There is usually a state of the art gym, exercise classes, opportunities to get active on excursions, a swimming pool and endless staircases on board so there are plenty of ways to keep moving and, if you’re not exhausted after all that, you could dance the night away too.
The restaurants always offer some healthy options like salads and fresh fruit Of course those are alongside the more calorific and indulgent choices. Proper hydration is important to weight loss so you should try to drink bottled water. What’s important is finding a balance. You should aim to enjoy your holiday while enjoying your food and drink and keeping active. That may be easier said than done.
Everyone is different and there are alternative strategies that may help you to control your weight on a cruise holiday. Finding something that suits you is what’s important. You can use a simple method of making healthy choices and eating, drinking and exercising in If you feel that you are unlikely to successfully control your consumption of food and drink and that a few extra pounds are inevitable, than you need to try something else. Plan for the period immediately before and after your holiday by investigating a weight loss program like the one at www.fatlossfactor.com to lose any weight you gain while cruising or to prepare yourself before you go on a cruise. A short term detox diet before going on your cruise will enable you to lose a few pounds in advance. If you have overindulged during your cruise, then another short term detox diet upon your return will take care of any excesses and help to get your body back in shape.
The most important part of the cruise is to relax. Stressing weight gain will make it worse. So in the end enjoy your cruise. Plan a little before you go and take care of the rest when you get back.

Comments (0)June 16th, 2010Posted by Dr. Charles D.C. in Fat Burning Tips

Exercising As A Family

Spending time together as a family should be a priority. Parents who spend more time with their kids are more likely to have kids who stay out of trouble. Not only that, it makes memories that last a lifetime. Not only can it help a family build better relationships, it can lead to better health. There are many options available for families to do together. By exercising as a family it helps develop good habits early that can last a lifetime. For people who want to find ways to engage the whole family together in exercise they can check out chat rooms on the internet such as the biggest loser forum where they will find plenty of threads to give them guidance.
If one of or both of the parents in a family have a weight problem, their children often face a weight problem. For families looking for a way to get healthy together they can start a program like the one found at fat loss factor. It is always helpful to do things together than it is as individuals. For people who want to do things on their own they can think about a couple of things.
The simplest, and cheapest, is to just go for a walk together. It gives you time to talk and see what is going on in your children’s lives. You could also take a drive to a nearby park and walk there for a change in scenery. The park also provides space for more vigorous activities, such as football, softball or just running around playing tag.
Many families enjoy riding bikes together. Some communities even have special biking trails to make it safer for cyclists. You can also take time to teach the kids safety and how to maintain their own bikes.
Swimming is another great form of exercise as well as an important safety skill. Check into getting a family pass to the local pool. Even going once or twice a week will provide quite a bit of exercise and family time.
Find a family sports league in your neighborhood? If not, start one. Rotate the sports by season, offering softball, basketball, soccer or flag football. It could even be grownups vs. the kids. Teams could be randomly assigned by drawing names. There could be end of season parties, serving healthy foods, with maybe a few sweet treats for dessert.
Martial arts are very popular for both kids and adults. Don’t think it’s too late to start learning a martial art. Even grandparents can learn a martial art, as most instructors are willing to work with a student at their level. While you might not be in the same class together, you can practice as a family at home together.
Bowling is another fun way to spend family time and get some exercise. Joining a parent-child league can be a lot of fun. In addition to being fun exercise, it helps teach hand eye coordination and patience, like when the younger siblings’ balls seem to take forever to roll down the lane.
When weather is an issue get together in the living room of your house and use a fitness video game or an old exercise video that has been lying around gathering dust. Again, when you do it together as a family it is much easier to stay committed.
It is also a good idea to do more than one activity, as not everyone will enjoy the same thing. Let the kids each pick what they will enjoy for one week. Then rotate around the family to give everyone a choice. It is a perfect way to spend time with each other and get healthier while you are at it.

Comments (0)June 11th, 2010Posted by Dr. Charles D.C. in Fat Burning Tips

Banishing The Belly Fat

Do you want to understand the way to banish belly fat once and for all? Do you want to know how you can quickly get that stomach fat stripped away from the midsection of your body? Having excess body fat on your abdomen causes it to become pretty much impossible to see your abs. Your abs are covered in fat which all adds up to the bloated look that you experience each day.
It is important to understand that abdomen fat could be the toughest fat to eliminate away from your body, whether you are maintaining your diet or not or doing six pack ab exercises, and it is recognized as about the most severe kinds of body fat that you can carry on your body. But there is something that can be done to banish belly fat so that you can let your stomach breathe again
Initially, you ought to realize that dieting while not working out only will help you burn muscle mass without fat. This is not what you would like. Preferably, you want to build up your muscle mass and cut down on your stomach fat through proper physical exercise and nutrition. You can decide either to have lean muscle mass or you can body fat on you; all of it is dependent on your food regimen and exercise and help can be found at websites such as www.fatlossfactor.com for a person who wants to learn what to do.
Situps and abdominal crunches don’t help too much in regards to understanding the way to banish belly fat. The reason behind this really is that you simply might feel a burn in your stomach region whenever you carry out such workouts, although the thing is…that burning feeling is because your muscles are tired from the workouts, and not because you are burning your extra ab fat away. These exercises strengthen your abs, but they won’t get rid of the belly body fat by themselves, which is a common misunderstanding numerous people have.
You must focus on the overall weight loss reduction of your entire body. If you have body fat everywhere else, you won’t see any positive gains inside your belly area. You should not only concentrate on your abdomen. You need to workout the whole body by doing squats as well as other full body workouts that you can checkout on the internet or learn about on message boards such as the biggest loser forum.
Another way to banish belly fat would be to consume foods that contain large numbers of monounsaturated fats within them. These items not just help with getting rid of abdomen body fat, but they also help to decrease levels of cholesterol too. You must be persistent utilizing your diet and physical exercise plans. Using a special diet is one of the most effective ways to shape your body. However, it cannot do the job all by itself.
When it comes to exercise it is very important that you workout no less than three to four times each week. The crucial thing would be to be consistent in your workout routines each week. It doesn’t matter what day or what time of time you workout. You should be doing something every day to help in the permanent removal of your extra belly fat. Slacking off once might be sufficient enough to mess up all of the progress that you want to achieve. And then you will be right back to where you started.

Comments (0)June 8th, 2010Posted by Dr. Charles D.C. in Fat Burning Tips

3 Ways to get the most out of your time at the gym

How many times have you been to the gym to see people talking on the phone, chatting to fellow gym goers, ogling at the females on the treadmill or generally just lazing about? I’ll tell you right now, in a year from now these people will look and act exactly the same. They won’t get anywhere with an attitude like that. When you make up your mind to totally recompose your body – it takes on a whole new level of seriousness that does not allow that sort of behaviour.

Why do you go to the gym? You go to the gym to workout, not to socialise and certainly not to have a rest and a laugh about. So if you’re serious about your gym work, have a look at this article to figure out how to squeeze every drop out of your routine.

1) When you walk into the gym, think of getting things done and getting out as soon as possible – Research has proven that the most effective workouts last only 45 minutes. The next time you hear someone say they spent 3 hours at the gym you should have a good hearty laugh. More than 20 minutes of cardiovascular exercise does not affect your physical fitness in any way – so why go for a 40 minute treadmill run when it won’t affect your body positively?

Thinking this way will put you on a timeline. It’s best to set a stopwatch as soon as you walk in and having periodic looks at the watch to gauge how much time you’ve been in and how much more time you’re allowed to spend in the gym. Ideally the maximal time you should be in the gym should be an hour. You’re on a deadline and everything is against you, so get moving.

2) Plan everything in advance – How many times have you gone into the gym wondering what you should do? Should you hop on the crosstrainer? Should you hit the peck-deck? Maybe you should just think about it first (and waste precious time?)

To avoid this way of thinking, plan your entire weeks workout well in advance of when you perform them. Meticulously plan your workouts, goals, performance in the gym. It may seem pedantic in the start but in the long run you will definitely see the benefits. You can just walk into the gym and know exactly what you’re going to do, reducing the time you’re in the gym and decreasing the mental load you have on you.

The other benefit of this logging ritual is that you can tell exactly how much you’ve progressed in a certain amount of time. Did you decrease your time on a 3k meter treadmill run by a minute? Amazing.

Without this you’re just a leaf in the wind. You don’t know what’s going on and you never will. This point is absolutely vital.

3) Get a gym partner who is equally serious about his or her workouts as you – This can be a huge huge benefit. When you have someone with you you’re pressured into taking action and so are they. You both are under the mutual understanding that you and them both have goals to meet. You push them when they’re losing momentum and they do the same in return.

Get a friend on board, and set goals for both of yourselves. You’ll realise how much this helps you in the gym once you get it done.

As a final note – Get serious. That’s as simple as I can put it. There’s no shortcuts, no easy ways out. You have to do it. Get moving!

Comments (0)June 5th, 2010Posted by Dr. Charles D.C. in Fat Burning Tips

The 3 Biggest Excuses For Not Working Out

Even the best of us come across a day where the last thing we feel like doing is heading down to the gym or following a diet plan. While it’s recommended to let go once in a while, many of us are derailed by a single incident – a party, a bad day, being tired. I’d go as far as to say this is the number one reason people quit going to the gym. They simply lack the drive, the motivation. Even though thinking of themselves ten pounds lighter brings a grin to their faces.

I’m going to list out some things I’ve heard people say over the years and my own personal answers to what I call ‘excuses’. These excuses are often disguised as plausible causes for not following their diet plan, but they are actually excuses in a cheap tuxedo as you will soon see.

Excuse 1: I’m too tired to go to the gym

Is that worth ruining your programs momentum? In my own experience, even if you are feeling quite tired after a long day – five minutes of working out in the gym fixes that instantaneously. Your heart beats faster, adrenaline is released, endorphins begin to flow. I’m sure every one that’s reading this understands what I mean. The important of not giving into this excuse is not to get a workout in instead of sitting at home relaxing. It’s to KEEP UP THE MOMENTUM. This is key. When you lose your momentum, your goals seem distant, less important. And ultimately leads to failure in the gym.

Excuse 2: There’s a big party this weekend and I’m not giving up my social life for some stupid diet, I’m going to eat and drink what I want!

Why not just eat and drink in moderation? Why not take your own food with you? People will not judge you for packing a meal that corresponds with your diet when you attend a party. I’m not suggesting you shouldn’t enjoy yourself, by all means – do. Just don’t binge on alcohol and food and expect to follow your diet the next day.
Alcohol is a killer to muscle growth, contains more calories than any other edible nutrient and dehydrates your body severely. Drink, but in moderation.

Excuse 3: Eating healthy and a gym membership costs too much. I’m fine having a belly as long as I’m not broke

Wrong again. You can eat healthy and workout frugally. Can’t afford a gym membership? Workout at home. Go for a jog (No one is going to charge you for this), get a cheap set of dumbells for some resistance weight training. Set up a pull up bar.

Shop in the discount section. Often stores want to clear out shelved items at the end of the day. Figure out the cheapest route for getting the things you need and follow through with it.

Hopefully I’ll never be hearing these excuses from you again!

Comments (0)May 26th, 2010Posted by Dr. Charles D.C. in Fat Burning Tips

How To Lose 3 Pounds Every Week

To get started every week, you will need to go to shopping for groceries. This way you’ll have everything in place for a week of healthy eating. I’m going to list a sample shopping list here. You need to print it and carry it to the store when you go. Once you have it settled that your nutrition is taken care of, you should now prepare for a week-long workout as follows. Mon. Get the week off to a good start with resistance and intervals as part of your session. You could get a pro to observe your form and let you know if you’re doing anything wrong. Another good thing to do is to find someone to work out with for the week. It is very important that you work with someone if you can because you’ll almost always benefit from the fellowship and accountability.

You’ll frequently overhear people in the fitness center talking about how they’d never work as hard as they are working when they are at the time. Tue.Pick your own activity on the second day of the week. You can make it interesting by finding you haven’t done before and giving it a try.

I’d like to see you review your diet today. By keeping tabs on what you’re eating, you won’t wake up to find yourself drastically off course. Wed. Use a forty five minute session to get your resistance and intervals in today. You’ll notice that this is a lot less time than traditional cardio calls for.

Thu. On your fourth day, you’ll need to pick out a half hour of fun exercises that will create a diversion to keep your body interested.

Fri. Complete the week by a good strengthening exercise and intervals session.

Comments (0)May 25th, 2010Posted by Dr. Charles D.C. in Fat Burning Tips

Easy Ways to Fix a Fitness Routine

I have some pointers for people struggling with their weight-loss program. With just a couple adjustments you will be able to get your program and your weight back on track. You’re going to start burning off more flab and shedding pounds once again. I’m going to try to spare you all the superfluous details that other articles might contain. I mean, you don’t need to know too much here: you need to find out how to give your weight control efforts a kick in the pants.

It’s understandable to get discouraged and even frustrated when you put in a lot of effort but don’t get any results. Don’t get obsessed over details. Often that’s what people do when they see that their weight program is failing them.

Adding extra workouts, re-sorting your diet, and adding in supplements in desperate efforts isn’t the way to proceed. If you want to have a beach-body, you’re going to go in the wrong direction if you’re adding aerobics and obsessing with nutritional details.

The number one thing to keep in mind is to be consistent in your committment to the basics.

By working on the base level, you are going to achieve the vast majority of your results. You need to stop adding new fancy tricks to your life and get back to what you know works.

Tip One: You have to reduce your cardiovascular activity. You should know this already: cardio isn’t where you will find your progress in weight control.

Tip Two: Return to your fundamentally sound eating plan. Focus on what you used to focus on: reduced sugars, increased fiber, carbs, low fat protein, and the healthy kind of fat. If you’ve taken up useless low-card practices or other dietery plans that weren’t part of your original plan, you need to get rid of them now.

Comments (0)May 9th, 2010Posted by Dr. Charles D.C. in Fat Burning Tips

How To enjoy Middle Age Fitness

Even though you’re getting older doesn’t mean that you’re stuck being fat. Although the principles at play are the same when it comes to your physical body, you’ll find that the mental game is sometimes different for older people. Let me tell you, the stories I get some times are enough to inspire you to be the best you can be at any age. There’s a training pro who demonstrates the principles of being fit when you’re 39 and holding.

Not too long ago this man suffered from obesity and was about to die. Having overcome a lot of the same things people struggling with weight endure, he has the experience to know that this over forty thing really isn’t a problem.

What I’m saying is that this man is now well-known for his ability to inspire people to go reach for the stars when it comes to a healthy way of life, exercise, and diet. I asked him what he sees as the largest obstacle in the way of getting people started in fitness when they’re older.

He has told me that the biggest obstacle is the mind. He says that many folks view a fitness program as something that requires participation. The need is for people to identify themselves with a healthy lifestyle.

In reality, it’s just not possible to have a positive life without being fully committed to it. It’s just too hard to be timidly involved because you quit and lose interest. This pro coaches people by encouraging them to link with basic values within them to drive themselves to achieve great things.

There is no substitute for making a change of mind before the body can experience change.

Once you apply important principles to make them personally significant, they help transform people so they actually become what they want to be.