Comments (0)November 27th, 2009Posted by Dr. Charles D.C. in Healthy Eating Tips

3 things you must change in your diet if you want a flatter belly

Every person irrespective of age and gender has natural six packs abs but due to our own negligence, we tend to lose the attractive personality that nature has provided to every human being. It is true that most of the people in this modern age have become health conscious and always try to maintain a slim and trim body. It is the hectic yet sedentary lifestyle, and improper eating habits, which lead to the accumulation of fat in the body, especially in the mid section of the body and the natural six packs abs is lost in the rotund waist and the protruding stomach. If you want to maintain a healthy body, and ripped six packs abs, you have to eat healthy diet and choose workouts, which will help in weight loss.

Most of the people think that healthy diet means eating tasteless food or chewing raw vegetables. This concept drives them away from the idea of developing the regular routine of eating the food that will provide all the essential nutrients to the body and keep them fit and healthy besides working as a weight loss mechanism. It is essential that you should know about the type of diet that will help you to develop six packs abs and maintain it throughout life. Thus, first you have to pay attention towards the food that you eat everyday. If you have the habit of eating fried food, junk food, preserved food or using refined edible items in your daily diet then you should immediately give up the habit and plan a healthy menu.

If you think that only doing rigorous, workouts and exercises will help you to develop six packs abs and maintain it throughout life then you have to change this concept. All your attempts of attaining six packs abs will fail if your everyday calorie intake is higher than the amount of calorie that you burn during your workouts or while performing other activities throughout the day. This does not mean that you should starve yourself but on the contrary, you should pay attention towards the fact that whatever you eat provides the required energy to the body and has only that much amount of calorie, which you can easily burn. This way you will be able to eat a healthy diet, and burnt calories will lead to weight loss by dissolving the fat.

You have to try to develop the habit of eating more vegetables, fruits, and instead of consuming refined oil, grains, and sugar, you can switch over to whole grain breads, natural sugar available in fruits and for the small amount of oil required by the body, you could use natural products like coconut, and dry fruits. If you are fond of meat, you can easily include white meat in your diet, but you should totally avoid red meat, aerated waters, beverages, and preserved food. You can easily prepare a tasty menu everyday and eat a healthy diet without developing any kind of aversion towards the food that you are eating everyday.

This diet will also help in weight loss as the calorie that you intake will burn during your workouts and the body will have to use the accumulated fat in the body for providing energy to the body so that it can function efficiently. Only eating healthy diet is not enough but how and when you eat your food also has a great impact on your body. Thus, besides preparing a nutritious diet you should also develop the habit of eating small quantity of food at short intervals so that your body gets the required amount of calories for producing energy but does not have extra calories to store as fat thus leading to weight loss and development of six packs abs.

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Dr. Michael Allen
Fitness Instructor & Fat Loss Factor™ Founder

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