Many people are uncertain about whether or not coffee is good for you. I think part of the problem is that some people don’t want to know because they don’t want to give it up. You should be aware of what is helpful and unhelpful when it comes to coffee. First, you need to know that I’m not marketing coffee and I’m not trying to get you to drink it. Just because I drink coffee doesn’t mean anything.
The bad thing about coffee is the caffeine that is in it. This is why it’s so popular to have a cup of coffee in the morning: it helps you wake up. When you miss your morning coffee you probably have headaches and have to take some aspirin. That’s because caffeine really is a drug and you can be addicted to it.
Another thing that is terrible about coffee is its acidic properties. The more acid in your body, the more your body’s balance is thrown off. You see, your body should be more alkaline, so introducing more acids into it is generally a bad thing. One thing that researchers have found is that those with alkaline (not acidic) bodies are sick a lot less than those with higher acid concentrations.
The last bad thing about coffee I want to mention is its effect on the adrenal glands. The more coffee you drink, the more your adrenal glands are stimulating, resulting in significantly reduced performance by the end of the day.
Now that we’ve exposed the bad things about coffee, here are a few good things about it. First, I like how coffee tastes. That has to count for something. Besides, it helps me get going in the morning. Beyond that, coffee has been remarkably effective in treating a wide range of horrible diseases like Cancer, Alzheimer’s and Parkinson’s disease. I don’t think you should depend on coffee for medical treatment of these things, but you should keep in mind that for centuries coffee has been known for its medicinal qualities. Another good thing about coffee is that it helps promote mental acuity.
Let’s stop talking about coffee and start talking about green tea. Antioxidants come from green tea, making it a good beverage to help prevent cancer. Green tea also has proven effects on your metabolism that cause it to be a help to your fat burning effort.
Do you think fast food has to be unhealthy? You will hopefully change your mind by the time you’re done with this article. You will find that I have some suggestions for you that will get you a healthy bite to eat. I’m talking about food that is going to compliment your fat loss efforts. Here are a few that will get you through a day.
As with every meal you eat, you should make sure that you have a good dose of protein. Get some organically raised eggs, raw nut-butter, fish (smoked), and cottage cheese. Get some good carbohydrates such as those found in oatmeal and fruit.
A sample breakfast might go as follows: Almond-butter with oatmeal and berries. Add some Stevia if you need it sweetened.
Be sure to get protein and some carbohydrates too. A good way to make it easy to have a nutritious noon meal is to save leftovers from yesterday’s supper. Whether you have fish or chicken, you can put it nicely together with veggies or a salad.
Your last meal is when you can really make things interesting. Get some healthy recipes and then adjust them to make it fit what you have. Make sure you include both protein and carbohydrates. A good example of a good meal would be a salad with ground-beef and tomatoes together with brown rice, guacamole, and lettuce.
To be effective, your nutrition plan has to include healthy snacks throughout the day to keep burning fat. You want to keep some good snacks around in case you start feeling hungry. One of my favorite snacks is 2 tablespoons of Almond-butter on a ½ of an apple. Another good one is trail mix with a variety of nuts and dried fruits.
There’s no doubt that you are going to lose more weight if you will involve yourself in weight training. You might not feel like you’re burning fat while you’re lifting, but you’re going to see the fat melt away. The key to weights is building muscle because you will boost your metabolic rate and consume more calories throughout the day, not just while you’re at the gym. Besides, when you are in a serious weight loss program you can lose muscle as well as fat. Keep yourself up by maintaining your muscle. Continual development of your muscular system will make sure that you stay lean and lose fat at the highest rate possible. By using the super-set philosophy, I help you compliment your strength training through an elevated heart rate. This is not the main reason I promote this method of exercise. The real reason is that super-sets will let you get more good done in less time, although you have to work hard.
The reason this is important is because more people cite lack of time as a reason they don’t exercise. That’s one of the reaons cardio is so bad too, because you have to spend so much time on the machines. You’ll be pleased when you see results and that will make you want to be even more intense as you exercise.
The stess on your body is key to getting those difficult flab deposits on your sides worked off. Here is a good illustration of how to use a mega set with weights to shed pounds.
You’re not going to need very much gear to do this, so you might even be able to stay home.
All you need is a bench, some dumb bells, and a stability ball. If you have those things, you’ll be ready to go.
Even though you’re getting older doesn’t mean that you’re stuck being fat. Although the principles at play are the same when it comes to your physical body, you’ll find that the mental game is sometimes different for older people. Let me tell you, the stories I get some times are enough to inspire you to be the best you can be at any age. There’s a training pro who demonstrates the principles of being fit when you’re 39 and holding.
Not too long ago this man suffered from obesity and was about to die. Having overcome a lot of the same things people struggling with weight endure, he has the experience to know that this over forty thing really isn’t a problem.
What I’m saying is that this man is now well-known for his ability to inspire people to go reach for the stars when it comes to a healthy way of life, exercise, and diet. I asked him what he sees as the largest obstacle in the way of getting people started in fitness when they’re older.
He has told me that the biggest obstacle is the mind. He says that many folks view a fitness program as something that requires participation. The need is for people to identify themselves with a healthy lifestyle.
In reality, it’s just not possible to have a positive life without being fully committed to it. It’s just too hard to be timidly involved because you quit and lose interest. This pro coaches people by encouraging them to link with basic values within them to drive themselves to achieve great things.
There is no substitute for making a change of mind before the body can experience change.
Once you apply important principles to make them personally significant, they help transform people so they actually become what they want to be.
Those of you who think that a program to manage weight has to do with daily aerobic routines, you’re sadly mistaken. Conventional aerobic exercise isn’t going to move you toward your goals at all. By changing your routine to one that combines resistance, intervals, and a sensible diet, you’ll find that you can make serious progress toward your weight and health goals. You don’t have to spend hours at the gym everyday. With the approach I’m giving you, you can get fit in far less time. What’s even better is that you’re actually going to see the change in your body. You’ll find with this three-tiered approach that you’ll be able to shape your body into a beautiful. You will build muscle, lose fat and get the look you’ve always wanted. It’s time for others to envy you so you can stop envying others.
An important part of this effort is avoiding muscle loss. This is important because emphasizing weight loss only can reduce muscle together with fat I have a week-long series of hinds that are going to help you get focused on the things that are most important in your program.
We will go through this on a day by day basis. Day One: Begin your week with a strengthening work and intervals. Push yourself to higher levels of achievement and intensity. The beginning of the week is perfect for that.
Try to lift an extra five or ten lbs when you press. You could make yourself do an extra chin-up or two or a variety of other things. Just exceeed your limits and you’ll feel good about yourself because you’ve expanded your possibilities.
Day Two: Choose something fun that you can do for a half hour or so. Make it something outside that is out of your ordinary routine. Go for a walk at lunch, hike a trail, go for a bike ride… anything but cardio. Day Three: Get back to strengthening workouts and intervals at mid week. Increase your interval duration to forty secs from thirty, or to seventy five from sixty. Allow an extra half minute for recuperation.
Forget about machines, you don’t need them. You can experience weight loss with nothing but yourself. That’s right. The weight of your body is enough to make the difference in your life. This means that you can do away with the customary cardiovascular routines you do and spend your time working on your body. You will in a way use your body against itself. I’m going to tell you why you are able to lose weight only with your body. Number One: You can work your entire body using body weight routines, and that’s what it takes to get your body weight under control. You don’t need any machines and you don’t need any gadgets. All you need is you. To get the best series of movements, you should select three for your top half and three for your bottom half.
When you’ve gotten your program started, you need to alternate from the top to the bottom. This lets one part of you rest while the other part of you works, giving you a high level of efficiency for your workout. Do ten reps for each movement without taking any time to recover. When you get through the whole circuit of six exercises, then you should take a break for a few seconds to rest.
Keep going through your circuit over and over again until you’ve worked for twenty minutes. Number Two: Metabolic benefits of body mass exerciseswhen you work out with strengthening exercise and intervals you will boost your metabolic rate so that you will continue burning calories even after your work out session is done.
Number Three: Muscles are built when you work out with your body mass. This helps give your body a solid, sexy look rather than the saggy fatty look of an untrained body.
I just did something special. I performed the training session promoted in the three-hundred video. Perhaps you recognize this popular sequence through the marketing efforts used to promote it. The people in the movie are acting out the hard core routine that brings kettle-bells, free-weights, body-weight, etc. to bear on a stimulating 300 repetition session. I’m going to tell you what this video workout called for. I must mention that you don’t stop at all as you do this routine. Push yourself through until it’s all done.
The first move was the pull up for twenty five reps. Next, do some deadlifting for fifty repetitions using 135 pounds.
Push-ups come next, using proper form and the variant you choose, do fifty. Box jumping for fifty reps comes next. Use a 24″ box.
Follow the jumping, get down and do the floor wipes. To fifty of these.
Using one arm, clean-and-press thirty six pounds fifty times. Finish up with another twenty five pull-ups.
You can probably tell that this is not a begginer’s routine to do.
Be sure that you resist temptation to pause in the middle of this cycle: you really can’t afford that because you’ll lose the intensity. Sometimes you have to rest, I know. For example, after doing 15 pullups, I had to take a moment and then continue. Try to minimize this type of thing as much as possible.
By pushing yourself to do as many reps as you can at a time, you force your body to work to adapt to your requirements.
Once you get your counts done for each movement you can move on to the next one.
If necessary, you can adapt this plan to your fitness level so you can get it done. Change the superset to 100 repetitions and you can even substitute different exercises for the ones I have just listed too.
This way you have room to go and you know where you are headed.
Let’s get started by reminding you that traditional cardiovascular routines aren’t going to help you lose flab. You need to get your metabolic rate up so that your body’s burning flab all day, not just while you work out. This is why I tell people to stay involved in resistance and intervals for their workouts. I’m going to give you seven hints, one-per-day, that will help you get the most fat burned so you can feel good about yourself. By following these techniques, you should be able to get leaner and even build some muscles.
Don’t do too much at once. Take steady, slow steps toward the perfect body you’re looking for. Once you develop good habits, you’ll find that you’ll have a better life. Day One: Perform a strengthening routine followed by intervals for your training session. By combining these methods, you will realize fat burning gains throughout the day. This is essential to building a leaner body.
Day Two: Have some fun for at least half an hour. Be active outdoors, spend some time with someone special. Day Three: Get back to the gym with your strengthening exercises and intervals. Actually, you can do these at home if you’d listen to what I say.
Day Four: Find something good to do for a diversion as on the second day. The only difference is you should spend some time here reviewing your fitness plan and your diet. You should keep a log of all you eat and how your workouts are going.
Day Five: Complete the week with your weights and your intervals again. Introduce something new to your diet like greenbeans. Vegetables are awesome for helping you develop a lean body. Day Sx: Spend some time with a friend or relative. Get a decent, natural lunch and share your fitness experiences with each other.
If you’re in the mood for quick weight reduction, you’re going to need some good nutrition and some good workout habits to make it happen. There is someone who I’m working with right now who needs a massive transformation that includes a six pack and a look like a model. She needs to make some quick reduction of about five pounds and she needs to reduce that in a short time period. The purpose of our current initiative is to get her lighter with a five pound difference in just a ten day period.
This is an emergency program, not designed to be permanent. It should be effective for a couple weeks though. To begin this advanced nutrition program, you need to start with additional liquid intake and three fish-oil caplets combined with twenty grams of proteins. Do this before you work. You’ll want to get your normal morning meal, but you will have to shun carbs that aren’t natural.
Get an extra broccoli to eat at your noon and evening meals This should moderate your hunger and provide essential nutrients for your circulatory system and metabolism. Eat nuts and uncooked veggies to tide you over until the next meal.
Limit yourself to a forty gram allotment of carbs evey time you eat. Get them from fruit and veggie products and not from grain.
Cut off all carbs after 7:00 at night and don’t ever get into bed with a full tummy. You should have some proteins in the late evening to stop being hungry and for development while you’re sleeping.
Add three cups of green-tea in the morning and in the afternoon to your liquid intake.
Add to this dietary plan some fat-loss interval work. Don’t do any aerobic movements at all. Throw in some body mass series for about half an hour each day during a time opposite your regular work. For example if you exercise in the morning, do your body mass moves at night.
People your age belong in a rocking chair, not at the fitness center. Didn’t you know that? You’re old. Your life is over half over, there’s no sense trying to trim your weight, is there? Besides your metabolic system is crashed and there’s no way to recover. These are just some of the lies that people tell themselves and others when it comes to weight loss. I might not be as old as you are, but I do know one thing for sure: you can lose weight. You can lose fat. You can get into shape. You can fee better and you can feel better about yourself. Believe it or not, I have clients who are under thirty who think that their lives are just about over. Everyone’s life is going to end sooner or later, so who’s to decide that you don’t have the time left to get into shape? I’m amazed when I hear reports from folks who aren’t even halfway through a natural life and they think it’s too late for them to develop muscles and to shed flab.
Women are usually better about this than men are: most of them accept that they can get into shape, they just need some direction concerning what to do. Wondering how without questioning the possibility is probably the best attitude you can have.
My own experience shows me that age hasn’t done anything to slow me down. I know it has effects, but you don’t have to let them dominate you. In fact, the older you get, the more important the nutritional and fitness steps you do now will become. It’s kind of like building blocks. If you have good quality materials, you can have a good quality building. If you start doing things right now, you’ re sure to have a better tomorrow.