Some people don’t realize how much almonds can contribute to your weight-loss program. Sure, almonds are high in fats, but they are superior than oatmeal and other complex-carbohydrate sources. I’ve seen it in health magazines for men, people wondering about how bad the starch-carbs are. By this, I’m talking about the potato, the yam, and other veggies.

It should be clear the a potato is a denser source of calories that broccoli’s source. Therefore, it’s reasonable to say that broccoli is a better choice than a potato mash, when it comes to weight loss.

My experience is that removing breads, rices, and pastas from the diet and taking in carbs from veggies, nuts, and fruits results in more abdominal fat loss. This kind of diet will combine with intervals to burn fat at a very fast rate.

This is a truth that is backed by scientific study.

Think about how a 2003 study showed that almonds were more advantageous than carbs. From the time that came out, I have been pushing my clients to consume more almonds.

Now, some people don’t like almonds because they think they’re too bland.

That’s why I have some ways that will make almonds more exciting, as long as you can fit them into your calorie goals. First I want you to try using almond snacks that have been unsalted and dry-roasted.

If they’re oil-roasted you’ll mitigate the almond’s benefits to your health in exchange for taste, so stay away from that kind.

You can even make your own roasted almonds in a kitchen oven. Just bake at about 350° for ten mins. and you’ll have them ready.

Another good idea for getting almonds into your diet is cocoa-nibs that combine two good flavors together to make a tasty treat. Mix in a berry with your almonds to get even more vitamin/mineral content and aminos.