You need to learn that fancy equipment is not necessary in order for you to get a lean body. In fact, you can have fun losing weight by doing some simple fat burning exercises. Five different types of exercise can be done to help you lose fat. These include squats, pulls, pushes, one-legged movements, and all-inclusive abdominals.

You need to get at least one drill from each category for effective fat loss. This can be done in three half hour sessions during a seven day period.

So this is really easy: you can choose from a long list of exercises from each category to build your training session using only the weight of your body. What I suggest that you do is combine these in one continuous chain of exercises.

You need to begin by squatting. Follow that up with a push-up. Then do some rowing, a one-legged drill, and then work those abs and your whole physique.

Every time through do about ten repetitions and move through each exercise. When the entire cycle is finished, you can start it all over again. The squat is one of the best things to do to lose fat because of how muscular the leg is.

There’s a simple hint right there: if you only have time for one exercise, you’d want to select squats instead of crunches since squats will use more calories.

A host of different squatting exercises are around. If you’re a novice, you’d probably want to do plain squatting moves, although you can use the wall for stability. If you’ve been doing this for a while, prison squatting is good. You can also try wye-squatting and split squatting.

Experts in workouts might choose one legged squatting. These are pretty hard to do.

With any of these squatting exercieses, you can add the dumbbell or kettlebell to the mix.