You may be one of those people who have a lot of trouble putting that stomach-fat back on view over the weekend, making your fitness efforts seem fruitless. I’m going to give you some suggestions that will help you increase your calorie consumption and avert frivolous munching over your days off. You just don’t have to get two or thre pounds of flab every time Friday rolls around. To get you to stop gaining weight you need to take some advice.

1. Shun caloric intake from liquids. Ditch sodas. Stop boozing it up. Don’t even drink OJ.

What happens is that your brain doesn’t count your calorie consumption from liquid intake. Try drinking some water. That has zero calories.

Also, think about green tea, which also has no calories.

You can drink some coffee and low-calorie colas too if you want. Combine better drinking habits with some good naturally produced food and you’ll preserve your fat loss a weekend.

2. I know you want to return to do other things on the weekend, but you can still get some good exercising in by doing some short, intense workouts.

You think about it, you can work every part of you using just a few exercises. I’m suggesting that you do some squatting with dumbbells and some push-ups.

The squats will exercise your back’s higher section as well as your bottom half.

The push-ups are good for your arms and your torso.

Do 10 or more of the squatting exercise and then get 20 or more push-ups. These are great exercises that you can work in whenever you get a chance.

Don’t try to get it done at the beginning of the day either: anytime will do just fine. Of course, if you can do it right away that will help you benefit from it all day long.