I’m giving you the best exercises I have for your abs. Of course none of these involves the crunch. These exercises can be done as a complex arrangement so that you’ll get an above average training session for your abs. These will get your stomach fat addressed and you will not risk any injury to your posterior. The wheel for your abs is a way to start this circuit.

Kneeling, keep the rest of your body straight and in line while you are rolled to the front. Your back’s alignment should be maintained while you are doing this.

Do this over for several repetitions to get a good workout. Get out the exercise sphere and start doing the jackknife.

There are a lot of different ways this exercise can be don.e.

One way is to get each elbow benched while each foot is on the swiss ball. Get into a planked posture as you secure your abs, bringing each knee under the torso before rolling it back out.

Another way to do this is a single leg version of the balance ball’s jackknife.

As one leg comes under, the other one get kicked outwardly. You can also try this exercise by rotating as you do it.

This means that you get the each knee to your sides, alternating by repetition.

Still one more way to do this is to do the jacknife with each hand on the ground with feet on the balance ball. Throw in a pushup or two.

Finally, we end up this series of exercises by doing climbing mountains, cross body style. Rather than the normal climbers do some rotating by crossing your knee over to its opposite arm.

That twisting action is great for exerting your abdominals. If you’ll do these drills on a regular basis, you’ll not only get a good result, you’ll get a six pack in no time!